Beef and Balsamic Roasted Onion Soup
Combining balsamic vinegar with roasted onions brings out the best elements in both. The sweet, but tart vinegar and flavorful onions made slightly sweet by the roasting process play off the savoriness of the beef beautifully.
Serves 6
1 lb beef stew meat, well trimmed 500g
Salt and freshly ground black pepper
3 tbsp olive oil, divided 45 mL
1-1/2 cups red wine 375 mL
1/2 tsp dried thyme 2 mL
6 cups beef broth 1.5 L
6 large onions, cut into 1/4-inch (.5 cm) slices 6
4 tbsp balsamic vinegar, divided 50 mL
3/4 cup cream 175 mL
1. Season the meat with salt and pepper. In a large pot, heat 1 tbsp of the oil over medium-high heat. Working in two batches, add the meat to the pan, making sure not to overcrowd. Brown the meat well on all sides. Remove the meat and deglaze the pan with the red wine, scraping the bottom to release all the browned bits.
2. Lower the heat and add the beef, thyme and broth to the pot. Simmer for about 1-1/2 hours or until the meat is tender. Remove the meat with a slotted spoon, reserving broth. Discard any fat and gristle and shred the meat into 1/2-inch (1 cm) pieces.
3. While the beef is cooking, preheat the oven to 400 degrees F. Arrange the onions on a large baking sheet. Drizzle with remaining oil and sprinkle lightly with salt and pepper. Toss to coat. Roast the onions for 45-55 minutes or until deeply browned. Add 3 tbsp (45 mL) balsamic vinegar and toss to coat. Continue to roast, stirring occasionally, until the onions are dark brown and glazed.
4. Add the onions to the soup, along with the cream and remaining vinegar. Simmer for 5 minutes to allow the flavors to blend. Reseason if necessary with salt and pepper. Ladle into bowls and serve.
Creamy Three Onion Soup with Crispy Shallots
Serves 6
3 tbsp butter 45 mL
3 medium leeks, cleaned and sliced thinly (white and pale green part only) 3
2 medium yellow onions, sliced thinly 2
2 garlic cloves, minced 2
4 cups beef broth 1 L
1 cup water 250 mL
4 sprigs thyme 4
1 cup heavy cream 250 mL
2 tbsp red wine vinegar 30 mL
Salt and freshly ground pepper
Crispy Shallots (see below)
1. Melt butter in a large pot over medium heat. Add the leeks, onions and garlic. Sauté until they are brown, about 15 minutes. Add the broth, water and thyme and bring to a boil. Cover, lower the heat and simmer for 30-40 minutes. Remove the thyme sprigs and process the soup with an immersion blender, food processor or blender until the soup is smooth. Return to the pan and stir in cream, vinegar, and salt and pepper to taste. Heat thoroughly, but do not bring to a boil.
Ladle into serving bowls and top with 1 or 2 croutons.
Crispy Shallots
Makes enough to garnish six servings
6 shallots, peeled and thinly sliced
1-1/2 cups vegetable oil
Salt
Heat oil in a medium saucepan over moderate heat until hot but not smoking, then fry shallots in 2 batches, stirring frequently and being careful not to burn, until golden brown, 3 to 4 minutes. Remove shallots with a slotted spoon and drain on paper towels. Sprinkle lightly with salt immediately.
Chicken, Pinto Beans and Green Chile Soup
Serves 8
2 teaspoons vegetable oil
1 cup chopped onion
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon ground coriander
2 teaspoon ground cumin
1/4 teaspoon cayenne
1 (14.5-ounce) can diced tomatoes
5 cups low sodium chicken broth
2 (4 ounce) cans diced green chiles
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups shredded cooked chicken
2 (16-ounce) cans pinto beans, drained and rinsed
1/2 cup Monterey Jack or cheddar cheese
1/2 cup sour cream
Heat the oil in large saucepan over medium heat. Add the onion and cook for 5 minutes or until softened. Add garlic, oregano, coriander, cumin and cayenne to pan; sauté 2 minutes more. Stir in tomatoes, chicken broth, green chiles, salt and pepper. Bring to a boil; reduce heat, and simmer 20 minutes. Add chicken and beans; cook 5 minutes or until thoroughly heated. Taste and reseason with salt if necessary. Ladle into bowls: top with a little grated cheese and sour cream.
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Broccoli, Bacon and Cheddar Chowder
Picture a ski chalet, four feet of fresh powder, brilliant sunshine and lots of hungry skiers. You’re the hero of the day because you’ve made this soul warming soup.
Serves 6
8 slices bacon, chopped 8
2 tbsp unsalted butter 25 mL
1 onion, finely chopped 1
2 tbsp all-purpose flour 25 mL
1/2 tsp salt 2 mL
Dash cayenne pepper Dash
3 cups milk 750 mL
2 cups chicken or vegetable stock 500 mL
12 oz red skinned potatoes, cut into 1/2-inch (1 cm), diced 375 g
2 cups cheddar cheese, shredded 500 mL
1 tbsp all-purpose flour 15 mL
1 tsp hot pepper sauce, if desired 5 mL
2 10 oz (300 g) frozen box chopped broccoli, thawed 2
1. Heat a large pot over medium heat. Add the bacon and cook until crispy, about 5 minutes. Remove the bacon with a slotted spoon and transfer to a paper towel lined plate and reserve. Pour off all but 2 tbsp (25 mL) of the fat.
2. Add the butter and onion and cook for 6 minutes or until softened. Add the flour and cook, stirring for another 2 minutes or until foamy.
2. Whisk in the salt, cayenne pepper, milk and chicken stock and cook the mixture until it becomes smooth and creamy, about 3 minutes. Add the potatoes and cook for 10-15 minutes or until the potatoes are tender.
3. In a bowl, toss the cheddar with the flour to coat.
3. Stir in the cheese, a handful at a time, whisking after each addition until smooth. Add in the hot pepper sauce if using. Add the thawed broccoli and stir to heat. Do not boil. Taste for seasoning and adjust if necessary.
4. Ladle the soup into heated bowls and garnish with the reserved bacon.
Garden Vegetable Soup
No soup cookbook would be complete without a vegetable soup recipe. That said, we encourage you to forget the recipe and use whatever is in season, on sale, or just hanging out in your fridge. Feel free to make this soup your own, just keep in mind that heartier vegetables should go in first, so they can cook longer, and more tender vegetables should go in last to avoid mushy veggie syndrome.
Serves 6-8
2 tbsp unsalted butter 25 mL
1 tbsp extra virgin olive oil 15 mL
1 medium onion, chopped 1
6 cups chicken or vegetable stock 1.5 L
1 28 oz (794 g) can chopped tomatoes
2 cups carrots, sliced 1/4-inch thick 500 mL
2 cups fresh green beans, trimmed and cut into 1/2-inch (1 cm) pieces 500g
2 cups potatoes, peeled and diced 500 mL
2 cups fresh or frozen corn kernels 500 mL
1/4 cup chopped fresh parsley 50 mL
Salt and pepper, to taste
1. In a large pot, heat the butter and olive oil over medium heat. Add the onions and cook until softened, about 6 minutes. Add the stock and tomatoes, carrots and potatoes and bring to a boil. Lower heat and simmer for 20 minutes. Add the green beans and cook for 5 minutes. Then add the corn and cook for another 5 minutes or until the vegetables are just tender. Stir in the parsley and season to taste with salt and pepper.
2. Ladle into heated serving bowls.
Variation: Light soups like this can be made into more of a meal with the additions of either Wild Mushroom Risotto Cakes (page xxx), Meatballs (page xxx) or something as quick and easy as purchased crab cakes.